Weigh In record (no journal entry) for 03 June 2019
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1702 kcal
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Fat: 45.34g | Prot: 111.49g | Carb: 201.69g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Confifrucht Fruchtaufstrich Erdbeer, Kaffee, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Landbäckerei Roggenmischbrot, Milfina Reine Buttermilch, Kemper Schinkensülze, Mühlen Gold Roggenmild, Cocktailtomaten, Lätta Extra Fit mit Buttermilch, Deutsches Corned Beef. Dinner: Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Alpenmark Körniger Frischkäse, REWE Beste Wahl Dinkel Vollkornbrot, Alpenmark Käseaufschnitt. Snacks/Other: Milsani Kaffeesahne 10%, Milbona H-Milch 1,5% Fett, Kaffee, Aprikosen. more...
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losing 4.6 lb a week
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