Weigh In record (no journal entry) for 02 June 2019
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1418 kcal
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Fat: 97.68g | Prot: 84.98g | Carb: 43.12g.
Breakfast: Pif Paf Presunto, Sadia Presunto Cozido Magro, Aminna Torrada sem Glúten Integral sem Açúcar, Aviação Manteiga sem Sal. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Gomes da Costa Atum Em Pedaços Ao Natural, Andorinha Azeite de Oliva Extra Virgem, Mandorella Farinha de Amêndoas , Copra Farinha de Coco (12g). Dinner: Clara de Ovo, Clara de Ovo, Clara de Ovo Cozida, Copra Farinha de Coco (12g), Mandorella Farinha de Amêndoas , Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: First Pasta de Amendoim, First Pasta de Amendoim, First Pasta Integral de Amendoim, First Pasta de Amendoim, First Pasta Integral de Amendoim. more...
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losing 2.3 lb a week
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