Weigh In record (no journal entry) for 01 June 2019
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148.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1684 kcal
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Fat: 78.31g | Prot: 170.92g | Carb: 76.99g.
Breakfast: Ovo Frito, Psyllium, Mamão Formosa. Lunch: Frango Xadrez, Sashimi de Salmão, Salmão no Forno ou Grelhado. Dinner: Linguiça de Frango, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito, Taeq Queijo Minas Frescal, Optimum Nutrition Creatina, Pinha, Syntrax Nectar Whey Protein Isolate, Food4Fit Uai Whey Doce de Leite. more...
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losing 7.7 lb a week
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