Weigh In record (no journal entry) for 01 June 2019
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1973 kcal
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Fat: 45.92g | Prot: 110.50g | Carb: 268.70g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Feine Welt Erdbeer Cranberry Marmelade, Leichter Genuss Erdbeer Marmelade, Mühlen Gold Sandwichtoast Vollkorn, Aldi Frischkäse-Fass. Lunch: Lätta Extra Fit mit Buttermilch, Aldi Deutsches Corned Beef, Landbäckerei Roggenmischbrot. Dinner: Aprikosen, Milfina Fettarmer Joghurt Mild 1,5% Fett, Xucker Xucker, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Espresso, Aldi Bio Mandeldrink Gesüßt, Aldi Bio Kokosnuss Drink, Seitenbacher Carbs 19.0, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Rio D'oro Smoothie Erdbeer-Banane, Aprikosen. more...
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losing 6.2 lb a week
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