Weigh In record (no journal entry) for 31 May 2019
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169.8 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1803 kcal
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Fat: 83.95g | Prot: 62.45g | Carb: 193.79g.
Breakfast: Bauducco Wafer Chocolate com Avelã, Filé de Peixe no Forno ou Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Verde Campo Cottage Lacfree, Polvo, Massa Leve Talharim. Snacks/Other: Clorofila Batata-Docepã, M&M's Amendoim (Pacote), Angeloni Doguinho, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.4 lb a week
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