Weigh In record (no journal entry) for 31 May 2019
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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682 kcal
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Fat: 12.47g | Prot: 38.89g | Carb: 105.89g.
Breakfast: Seara Presunto, Tirol Queijo Mussarela Fatiado, Zaffari Pão Cacetinho, Café com Leite Desnatado. Lunch: Chimarrão, Isabela Massa Parafuso, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido. more...
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losing 0.8 lb a week
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