Weigh In record (no journal entry) for 31 May 2019
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195.1 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1902 kcal
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Fat: 52.14g | Prot: 99.44g | Carb: 260.16g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, Leichter Genuss Erdbeer Marmelade. Lunch: Heidelbeeren, Gutes Land Joghurt, Edeka Obst-Tortenboden, Cappuccino, Lätta Extra Fit mit Buttermilch, Steinhaus Kasseler-Braten, Cocktailtomaten, Mühlen Gold Roggenmild. Dinner: Xucker Xucker, Heidelbeeren (Ungesüßt, Gefroren), Milfina Fettarmer Joghurt Mild 1,5% Fett, Lätta Extra Fit mit Buttermilch, Mühlen Gold Roggenmild, Steinhaus Kasseler-Braten. Snacks/Other: Espresso, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Moser Roth Feinste Täfelchen Edel Bitter 70%. more...
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gaining 4.6 lb a week
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