Weigh In record (no journal entry) for 30 May 2019
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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659 kcal
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Fat: 23.46g | Prot: 102.15g | Carb: 2.39g.
Lunch: Ovo Cozido, Fígado de Galinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frango Desfiado. Dinner: Frango Desfiado, Fígado de Galinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 0.2 lb a week
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