Weigh In record (no journal entry) for 29 May 2019
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219.4 lb
Lost so far: 40.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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585 kcal
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Fat: 18.35g | Prot: 58.49g | Carb: 45.46g.
Breakfast: Lebom Gelatina Pronta, Jussara Leite Desnatado, Nutrifoods Corn Flakes Natural. Lunch: Abobrinha Cozida, Coxão Mole. Dinner: Clara de Ovo Cozida, Cenouras Cozidas. Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Sobrecoxa de Frango, Batata Inglesa Cozida, Naturale Barra de Cereais Zero Açúcar Banana, Ovo de Codorna, Beterraba Cozida, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Alface Americana. more...
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3460 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 15 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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