Weigh In record (no journal entry) for 29 May 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1612 kcal
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Fat: 78.13g | Prot: 84.75g | Carb: 125.91g.
Breakfast: Kaffee mit Milch. Lunch: Gemüsereis, Gutstetten Puten Pfanne Gyros Art. Dinner: Aldi Rosmarin-Kartoffeln, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, REWE Feine Welt Maispoulardenbrust. Snacks/Other: Dr. Oetker Vanillepudding. more...
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losing 0.3 lb a week
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sharizar's weight history
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