Weigh In record (no journal entry) for 28 May 2019
|
171.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
406 kcal
|
Fat: 13.75g | Prot: 25.86g | Carb: 48.68g.
Breakfast: Peras, Leão Chá de Hortelã. Lunch: Beterrabas, Cenouras, Carne do Peito de Frango, Queijo Branco, Omelete, Batata Doce, Tomates, Alface. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuiza.srj's weight history
|