Weigh In record (no journal entry) for 28 May 2019
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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406 kcal
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Fat: 13.75g | Prot: 25.86g | Carb: 48.68g.
Breakfast: Peras, Leão Chá de Hortelã. Lunch: Beterrabas, Cenouras, Carne do Peito de Frango, Queijo Branco, Omelete, Batata Doce, Tomates, Alface. more...
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losing 1.2 lb a week
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analuiza.srj's weight history
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