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sarita-b
Journal
18 Jul 08
sarita-b's Journal, 18 July 2008
sarita-b's Profile
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Weigh In record (no journal entry) for 18 July 2008
131.6 lb
Lost so far:
3.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2008:
853 kcal
Fat: 8.23g | Prot: 63.40g | Carb: 139.02g.
Breakfast:
skim milk, special k original cereal.
Lunch:
graham crackers, grapefruit, QFC lite yogurt, kashi cereal.
Dinner:
wild rice, boneless skinless chicken breast.
more...
1939 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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