Weigh In record (no journal entry) for 27 May 2019
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2707 kcal
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Fat: 123.94g | Prot: 100.77g | Carb: 226.24g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Eridanous Kritharaki, Lidl Hass Avocado, Trader Joe's Frische Salate Käse & Ei. Dinner: Time To Taste Nudelsalat, Chorizos, Mühlenhof Original Nürnberger Rostbratwürste, Harry Weizenmischbrot, Vollkornbrot. Snacks/Other: Krombacher Bier, Cucina Amarena Kirschen, Penny Markt Joghurt 0,1% Fett. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 2.6 lb a week
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