Weigh In record (no journal entry) for 27 May 2019
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195.6 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2171 kcal
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Fat: 70.48g | Prot: 115.46g | Carb: 252.45g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Aldi Käseaufschnitt, Meine Metzgerei Handgemachter Hinterschinken, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sonnenblumenbrot, Kölln Nussiges Kölln Porridge, Espresso. Lunch: Kölln Nussiges Kölln Porridge, REWE Tafeltrauben, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Stadtbäckerei Junge Erdbeerschnitte. Dinner: Bio Leinsamen, Aldi Bio Sonnenblumenkerne, Alnatura Weizenkleie, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Wonnemeyer Blattsalat Rohkost Mix, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Espresso, Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 4.6 lb a week
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