Weigh In record (no journal entry) for 26 May 2019
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2128 kcal
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Fat: 77.65g | Prot: 85.30g | Carb: 259.46g.
Breakfast: Spiegelei, Aldi Putenbrust mit Honig, Espresso, Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Leichter Genuss Erdbeer Marmelade. Lunch: Real Quality Mexikanische Gemüseplatte, Bio Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot, Ja! Reines Sonnenblumenöl, Gut Ponholz Hackfleisch Gemischt, Cucina Penne, Alnatura Bio Leinsamen, Alnatura Weizenkleie, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Schlagsahne, Eiskugel. Snacks/Other: Kaffee, Milsani Kaffeesahne 10%, Milfina Reine Buttermilch, Milsani Kaffeesahne 10%, Kaffee. more...
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losing 12.3 lb a week
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