Weigh In record (no journal entry) for 24 May 2019
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1557 kcal
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Fat: 64.62g | Prot: 90.13g | Carb: 151.62g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Ener Bio Reiswaffeln. Lunch: Putenwurst, Weizenbrötchen, Rispentomaten, Äpfel. Dinner: Mein Q Quarkcreme Protein Vanille, Bratwurst, Bratwurstbrötchen. Snacks/Other: Milram Skyr Eis, Balisto Muesli-Mix. more...
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3311 kcal
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Activities & Exercise:
Driving - 40 minutes, Martial Arts - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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