Weigh In record (no journal entry) for 23 May 2019
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1024 kcal
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Fat: 46.89g | Prot: 96.46g | Carb: 57.69g.
Breakfast: BeijuBom Massa para Tapioca, Santa Rosa Queijo Mussarela, Seara Peito de Peru Light, Piá Requeijão Light (30g), Ovo. Lunch: Seara Filezinho de Peito (Sassami). Dinner: Bimbo Rap10 Fit, Guacamole com Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçãs Gala, Tirol Queijo Mussarela (18g). more...
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3877 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Rowing - 7 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 3 minutes, Watching TV/Computer - 8 hours, Washing Dishes - 25 minutes. more...
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gaining 4.6 lb a week
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