Weigh In record (no journal entry) for 23 May 2019
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1254 kcal
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Fat: 26.84g | Prot: 67.02g | Carb: 184.84g.
Breakfast: Chá (Infusão), Chá (Infusão), Brasil Frutt Damasco Seco. Lunch: Alpino Alpino, Frango Grelhado (Pele Não Consumida), Macarronada. Dinner: Coca-Cola Refrigerante (200ml), Sakura Shoyu Light, Temaki de Salmão. Snacks/Other: Turma da Mônica Maçã, Banana. more...
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losing 35.5 lb a week
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