Weigh In record (no journal entry) for 23 May 2019
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205.9 lb
Lost so far: 8.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1514 kcal
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Fat: 68.42g | Prot: 75.09g | Carb: 147.87g.
Breakfast: Probiótica Thermo Shake Diet Baunilha. Lunch: Aipim (Cozido), Cenouras, Arroz Branco (Cozido), Estrogonofe de Carne, Bolinho de Arroz. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Biscoito de Polvilho. more...
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losing 4.6 lb a week
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