Weigh In record (no journal entry) for 22 May 2019
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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956 kcal
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Fat: 58.24g | Prot: 89.39g | Carb: 6.81g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida, Boa Nata Queijo Minas Padrão, Ceratti Peito de Frango Defumado. Lunch: Salmão no Forno ou Grelhado. Dinner: Copra Farinha de Coco (12g), Mandorella Farinha de Amêndoas , Boa Nata Queijo Minas Padrão, Ceratti Peito de Frango Defumado, Clara de Ovo, Clara de Ovo Cozida, Gallo Azeite de Oliva Extra Virgem. more...
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losing 0.4 lb a week
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