Weigh In record (no journal entry) for 22 May 2019
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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412 kcal
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Fat: 14.75g | Prot: 20.79g | Carb: 47.94g.
Breakfast: Dr. Oetker Vanillezucker, Gut & Günstig Gemahlene Mandeln, Aldi Nord Skyr, Haselnüsse, Karotten, Aldi Haferflocken. more...
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steady weight
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hannaw1987's weight history
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