beatrizpb16's Journal, 21 May 2019

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Weigh In record (no journal entry) for 21 May 2019

206.8 lb Lost so far: 7.1 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:

1821 kcal

Fat: 84.24g | Prot: 86.34g | Carb: 174.07g. Lunch: Tang Refresco em Pó, Estrogonofe de Carne, Estrogonofe de Carne, Arroz Branco (Médio, Cozido). Dinner: Pastel de Frango com Catupiry, Pastel de Pizza. more...

591 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

losing 4.0 lb a week

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beatrizpb16's Journal, 21 May 2019

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