Weigh In record (no journal entry) for 21 May 2019
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207.0 lb
Lost so far: 16.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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885 kcal
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Fat: 54.44g | Prot: 54.65g | Carb: 41.62g.
Lunch: Hellmann's Maionese, Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Garoto Talento Avelã, Nestlé Charge (40g). more...
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gaining 4.6 lb a week
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