Weigh In record (no journal entry) for 15 December 2012
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1093 kcal
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Fat: 24.57g | Prot: 67.81g | Carb: 157.52g.
Breakfast: Requeijão Light Fazenda, Pão Newbread, geléia de morango, blanquet de peru, café com leite. Lunch: vagem, Cenouras Cozidas, couve flor, Melancia, arroz integral, brócolis, salmão. Dinner: Requeijao Fazenda, Pao Newbread, rúcula, tomate, blanquet de peru light. Snacks/Other: requeijao light Fazenda, VO2, Biscoito Água e Sal, Adess Morango, Activia Zero. more...
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1574 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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