Weigh In record (no journal entry) for 21 May 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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3280 kcal
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Fat: 89.43g | Prot: 326.13g | Carb: 274.43g.
Breakfast: Milch 1,5%, ESN Tasty Whey - Chocolate, K-Classic Zarte Haferflocken, Eiklar. Lunch: Brokkoli, Nudeln, Hähnchenbrustfilet. Dinner: Cevapcici, Nudeln, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Aldi Garnelen, Edeka Paprika in Streifen Geschnitten. more...
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gaining 44.8 lb a week
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