Weigh In record (no journal entry) for 20 May 2019
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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103 kcal
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Fat: 7.14g | Prot: 6.84g | Carb: 2.36g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. more...
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gaining 0.7 lb a week
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Ale_shalom's weight history
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