Weigh In record (no journal entry) for 20 May 2019
|
206.4 lb
Lost so far: 17.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
628 kcal
|
Fat: 33.71g | Prot: 61.27g | Carb: 12.57g.
Lunch: Hellmann's Maionese, Ovo Cozido, Filé de Frango Grelhado. Dinner: Ovo, Sadia Mussarela. Snacks/Other: Nestlé Nesfit Integral, Melitta Café sem Açúcar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|