Weigh In record (no journal entry) for 20 May 2019
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151.0 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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729 kcal
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Fat: 44.98g | Prot: 31.35g | Carb: 54.74g.
Breakfast: Café com Açúcar, Sadia Queijo Mussarela (40g). Lunch: Maçãs Gala, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês. Snacks/Other: Canela, Banana Prata, Sadia Queijo Mussarela (40g), Café. more...
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gaining 5.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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