Weigh In record (no journal entry) for 20 May 2019
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142.0 lb
Lost so far: 27.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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813 kcal
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Fat: 14.44g | Prot: 81.01g | Carb: 94.90g.
Breakfast: McDonald's Latte Macchiato (Regular). Lunch: Aprikosen, Desira Skyr Natur. Dinner: Le Gusto Kartoffelpuffer, Knorr Sauce Hollandaise Fettarm, Femeg Wildlachsfilets, Brokkoli. Snacks/Other: Coca-Cola Cherry Coke Zero. more...
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losing 0.8 lb a week
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