Weigh In record (no journal entry) for 18 May 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2462 kcal
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Fat: 80.70g | Prot: 190.81g | Carb: 278.83g.
Breakfast: Passarela Pão Integral, Ovo, Tirol Iogurte Zero Morango, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Farelo de Aveia, Peito de Frango, Wise Whey, Banana Caturra, Ovo, Passarela Pão Integral. more...
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gaining 0.3 lb a week
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