Weigh In record (no journal entry) for 18 May 2019
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188.9 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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425 kcal
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Fat: 3.82g | Prot: 10.09g | Carb: 86.93g.
Breakfast: Kaffee mit Milch, Heidelbeermarmelade, Lidl Rosenbrötchen. more...
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losing 7.7 lb a week
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venke1's weight history
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