Weigh In record (no journal entry) for 18 May 2019
|
187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
3870 kcal
|
Fat: 114.32g | Prot: 217.60g | Carb: 476.17g.
Breakfast: Mühlen Gold Mini Schnittbrot, Leerdammer Leger, Bresso Feine Kräuter. Lunch: McDonald's McWrap Curry Chicken, McDonald's McFlurry Oreo. Dinner: Italiamo Calzone. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxxer19's weight history
|