Weigh In record (no journal entry) for 18 May 2019
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1915 kcal
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Fat: 69.77g | Prot: 107.35g | Carb: 193.50g.
Breakfast: Espresso, Aldi Bio Kokosnuss Drink, Alpenmark Frischkäsezubereitung, Mandelmilch Ungeröstet Ungesüsst, Sandwichtoast Vollkorn, Erdbeer Cranberry Marmelade. Lunch: Aprikosen, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce, Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Sonnenblumenkerne, Weizenkleie, Schinkensülze. Dinner: Fettarmer 4-Korn-Joghurt Mild (250g), Sonnenblumenkerne, Weizenkleie, Aldi Bio Kerne-Mix, Milbona H-Milch 1,5% Fett, Kemper Schinkensülze, Leichter Genuss Joghurt Kräuter Dressing, Gut & Günstig Junger Gouda, Wonnemeyer Blattsalat Eisberg Mix, Aldi Bio Borlotti Bohnen. Snacks/Other: Mandeldrink Ungesüsst, Espresso, Aldi Bio Kokosnuss Drink, Milfina Reine Buttermilch. more...
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losing 4.6 lb a week
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