Weigh In record (no journal entry) for 17 May 2019
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168.7 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1267 kcal
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Fat: 46.84g | Prot: 52.96g | Carb: 158.75g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Espinafre Cozido (de Espinafre Fresco), Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Lunch: Liv Up Picadinho de Filé Mignon , Liv Up Batata Doce com Páprica, Liv Up Abobrinha com Tomate. Snacks/Other: Fini Beijos de Morango, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.5 lb a week
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