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vorhh13
Journal
12 Dec 12
vorhh13's Journal, 12 December 2012
vorhh13's Profile
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Weigh In record (no journal entry) for 12 December 2012
186.3 lb
Lost so far:
6.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
2605 kcal
Fat: 77.49g | Prot: 71.75g | Carb: 307.68g.
Breakfast:
Zucker.
Lunch:
Rindfleisch Nudeltopf.
Dinner:
Tiramisu, Naturkäse, Ciabatta, Leinsamenbrot, Delikatess Kochschinken.
Snacks/Other:
Merlot, crazy schnuller, marzipan.
more...
3911 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 28 minutes.
more...
losing 9.3 lb a week
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