Weigh In record (no journal entry) for 16 May 2019
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216.7 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1163 kcal
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Fat: 51.09g | Prot: 73.26g | Carb: 104.37g.
Breakfast: Pinha, Manteiga (com Sal), Suco de Acerola, Ovo. Lunch: Tirolez Queijo tipo Cottage, Faixa Azul Queijo Parmesao, Ovo, Molho de Mostarda e Mel, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Macaxeira Cozida, Bordon Salsicha Ao Molho. Snacks/Other: Flormel Bombom com Pedaços de Castanha de Caju. more...
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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