Weigh In record (no journal entry) for 16 May 2019
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210.8 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2055 kcal
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Fat: 95.80g | Prot: 127.90g | Carb: 163.31g.
Breakfast: Nutella Nutella, Aldi Deutsches Corned Beef, Schmälzle Schinken-Teewurst, Wasa Mjölk. Lunch: Ayyo Ayran, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Kalbfleisch, McDonald's Pommes Frites (Klein). Snacks/Other: Cadbury Curly Wurly, De Beukelaer Prinzenrolle (24g), Gemischte Nüsse, Body Attack Extreme Whey Deluxe. more...
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3272 kcal
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Activities & Exercise:
Crossfit - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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