Weigh In record (no journal entry) for 16 May 2019
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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374 kcal
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Fat: 5.22g | Prot: 11.75g | Carb: 68.81g.
Breakfast: Zespri Kiwi Gold , Banane, Milch 1,5%, Kölln Haferflocken. more...
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losing 4.6 lb a week
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