Weigh In record (no journal entry) for 15 May 2019
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2130 kcal
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Fat: 99.07g | Prot: 109.15g | Carb: 202.68g.
Breakfast: Milch (Vollmilch), Banane, Proteinpulver. Lunch: Äpfel, Schafskäse, Gartenkrone Blattspinat TK, Ei, Kirschtomaten, Rote Zwiebeln. Dinner: Aldi Hirtenkäse, Lidl Griechischer Joghurt, Spinat (Blattspinat oder Gehackt, Gefroren), Gekochtes Ei, Tomaten, Rote Zwiebeln. Snacks/Other: Kinder Bueno, Kinder Milchschnitte, Gummibärchen, Merci Merci Finest Selection. more...
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2188 kcal
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Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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