Weigh In record (no journal entry) for 15 May 2019
|
191.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
314 kcal
|
Fat: 9.82g | Prot: 13.47g | Carb: 45.03g.
Breakfast: Kaffee mit Milch und Zucker, REWE Avocado, Lidl Norwegischer Räucherlachs, Tafelbrötchen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karamelka88's weight history
|