Weigh In record (no journal entry) for 15 May 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2894 kcal
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Fat: 55.15g | Prot: 303.78g | Carb: 308.95g.
Breakfast: Eiklar, K-Classic Zarte Haferflocken. Lunch: Brokkoli, Hähnchenbrustfilet, Vollkornnudeln. Dinner: Vollkornnudeln, Hähnchenbrustfilet, Brokkoli. Snacks/Other: ESN Tasty Whey, Eiklar, Magerquark, Mandeln. more...
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losing 3.1 lb a week
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