Weigh In record (no journal entry) for 15 May 2019
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2212 kcal
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Fat: 86.62g | Prot: 115.01g | Carb: 229.68g.
Breakfast: Aldi Toastbrötchen Roggenmisch, Mandelmilch Ungeröstet Ungesüsst, Frischkäse-Fass, Erdbeer Cranberry Marmelade, Gold-Appel, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Milbona H-Milch 1,5% Fett, Frosta Hühner Frikassee. Dinner: Milfina Joghurt 1,5%, Weizenmischbrot, Hähnchen-Brustfilet-Sülze, Eiweißbrot (50g), Cocktailtomaten, Salanova Kopfsalat, Activ Halbfett-Margarine, Deutsches Corned Beef. Snacks/Other: Äpfel, Kaffee, Milsani Kaffeesahne 10%. more...
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losing 6.2 lb a week
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