Weigh In record (no journal entry) for 14 May 2019
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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274 kcal
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Fat: 13.48g | Prot: 9.78g | Carb: 27.10g.
Breakfast: Italac Creme de Leite, Ovo, Duduxo Goma de Tapioca, Polenguinho Polenguinho, Café com Açúcar. more...
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gaining 0.8 lb a week
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