Weigh In record (no journal entry) for 14 May 2019
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168.9 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1551 kcal
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Fat: 76.20g | Prot: 127.35g | Carb: 92.49g.
Breakfast: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Arroz de Couve Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Filé Mignon Suíno, Alface Americana, Peito de Frango. Dinner: Barriga de Porco, Polvo, Arroz Espanhol. Snacks/Other: Cuore Di Cacao Chocolate Amargo 70% com Nibs de Cacau. more...
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losing 4.6 lb a week
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Amelie Amaral's weight history
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