Weigh In record (no journal entry) for 14 May 2019
|
198.0 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1924 kcal
|
Fat: 60.16g | Prot: 96.37g | Carb: 231.58g.
Breakfast: Aldi Sandwichtoast Weizen, REWE Feine Welt Erdbeer Cranberry Marmelade, Müsli Zuckerarm, Porridge Haferbrei mit Beeren Ungesüßt, Mandeldrink Ungesüsst, Xucker, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Milbona H-Milch 1,5% Fett, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Alpenmark Käseaufschnitt (Leicht ), Weizenmischbrot (Kasseler v. Mühlengold ), Hähnchen-Brustfilet-Sülze, Activ Halbfett-Margarine, Cocktailtomaten, Salanova Kopfsalat, Korn an Korn. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|