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endlich geht es wieder runter
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2241 kcal
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Fat: 114.54g | Prot: 85.34g | Carb: 218.85g.
Breakfast: Milch (Vollmilch), Proteinpulver, Banane. Lunch: Rote Zwiebeln, Kirschtomaten, Ei, Gartenkrone Blattspinat TK, Schafskäse. Dinner: Wurstaufschnitt, Milfina Butter, Lidl Zwiebelbrot, Äpfel. Snacks/Other: Äpfel, Erdbeeren. more...
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2287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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