Weigh In record (no journal entry) for 13 May 2019
|
149.3 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1340 kcal
|
Fat: 38.02g | Prot: 84.78g | Carb: 161.31g.
Breakfast: Leite Integral, Café, Hellmann's Maionese, Pão Francês. Lunch: Trakinas Bolacha Recheada, Quero Feijão Carioca, Creme de Milho, Arroz Branco (Cozido), Agro Nippo Moyashi (Broto de Feijão), Vagem Cozida, Manjuba, Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Dinner: Calabresa, McDonald's Batata Frita (Média), Sprite Sprite Zero, McDonald's Salada Gourmet Frango Grelhado. Snacks/Other: McDonald's Sundae Morango. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lissanjp's weight history
|