Weigh In record (no journal entry) for 13 May 2019
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1679 kcal
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Fat: 60.60g | Prot: 83.58g | Carb: 207.81g.
Breakfast: Äpfel, Proteinpulver, Milch (Vollmilch). Lunch: Power System Protein 90, Milch (Vollmilch), Banane. Dinner: Grießnockerl, Maultaschensuppe. Snacks/Other: Kinder Milchschnitte, Knusperone Reiswaffeln mit Joghurt, Banane. more...
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2582 kcal
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Activities & Exercise:
Cardio - 40 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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