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Momo_08
Journal
13 May 19
Momo_08's Journal, 13 May 2019
Momo_08's Profile
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Weigh In record (no journal entry) for 13 May 2019
142.4 lb
Lost so far:
32.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2019:
1205 kcal
Fat: 40.70g | Prot: 137.74g | Carb: 69.13g.
Breakfast:
Яичница, Чай с Молоком.
Lunch:
Сладкий Красный Перец, Котлета Домашняя, Увелка Гречка .
Dinner:
Куриное Филе, Тунец Консервы.
Snacks/Other:
Кофе с Молоком, Чипсы Нори, Белая Дача Морковные Палочки, Кофе Латте.
more...
2048 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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