Weigh In record (no journal entry) for 12 May 2019
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198.9 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1900 kcal
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Fat: 56.82g | Prot: 110.11g | Carb: 224.16g.
Breakfast: Aldi Frischkäse-Fass, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Cocktailtomaten, Aldi Deutsches Corned Beef, Mühlen Gold Sandwichtoast Vollkorn, Gut von Holstein Wilstermarschkäse. Dinner: Blaubeeren, Milfina Reine Buttermilch, Kidney-Bohnen Rot, Alpenmark Körniger Frischkäse, Wonnemeyer Salanova Kopfsalat. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Milbona H-Milch 1,5% Fett, Kaffee, Milchkaffee. more...
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gaining 6.2 lb a week
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